Blog – BEAST Performance

The only trend that matters

Author: adminOn: Apr 11Categories: Health News

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly...

Protein Power Bites

Author: adminOn: Oct 23Categories: Health News

Protein Power Bites

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I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my workouts, and today I have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there are plenty of protein...

Hearty Spiced Turkey Soup

Author: adminOn: Sep 29Categories: Health News

Hearty Spiced Turkey Soup

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Calling all turkey lovers! Now here’s a turkey soup that’s worth getting excited about. Not only do we jazz it up with a bunch of spices, the addition of baked sweet potato takes the comfort and heartiness of this soup to a new level. The flavors...

Degrees Of Change

Author: adminOn: Sep 29Categories: Health News

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day...

This is life changing

Author: adminOn: Sep 29Categories: Health News

A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is...

Easy Moroccan Chicken!

Author: adminOn: Aug 12Categories: Health News

Easy Moroccan Chicken!

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Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical...

Slow Cooker Spiced Chicken and Sweet Potato

Author: adminOn: Aug 01Categories: Health News

Slow Cooker Spiced Chicken and Sweet Potato

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One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get...

Chocolate Figs

Author: adminOn: Jul 17Categories: Health News

Chocolate Figs

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Let’s enjoy a little bit of chocolate, shall we? Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness results away. If you’re a chocolate lover...

7 reasons you aren’t losing weight

Author: adminOn: Jun 27Categories: Health News

7 reasons you aren’t losing weight

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Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and health food lovers don’t lose...

Chopped Chicken Salad with Creamy Peanut Butter Dressing

Author: adminOn: Jun 24Categories: Health News

chopped-chicken-salad-with-creamy-peanut-dressing

Chopped Chicken Salad with Creamy Peanut Butter Dressing

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It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a...