Classes

  • Seminars
    B.E.A.S.T. BOOTCAMP

    B.E.A.S.T. BOOTCAMP

    ** $77 unlimited access.. 31 classes a week **

    Balance, Endurance, Agility, Strength and Teamwork is what builds a B.E.A.S.T. this class incorporates everything from battling ropes, sled pulls, suspension training, body weight movements to kettlebells, dumbbells, barbells to build your strength.
  • Zumba
    Zumba

    Zumba

    ** $10 per class drop in rate **

    Dance to great music, with great people, and burn a ton of calories without even realizing it. Join the Zumba Family
  • Yoga
    Yoga

    Yoga

    ** $10 per class drop in rate **

    (Mind body) – All levels class. Focusing on alignment, breath, awareness, stretching and stress relief (Power) – mixed level vinyasa. Focusing on movement with breath, stretching and detoxing.
  • Seminars
    Seminars

    Seminars

    Learn about Nutrition, Myofascial Release Techniques, Proper form techniques (lifting, running)
  • Boxing Burn
    Boxing Burn

    Boxing Burn

    ** $10 per class drop in rate **

    Enjoy the benefits of a boxing class tied in with strength training. You will leave this class feeling a lot stronger and more confident.
  • Women’s Self Defense
    Self Defense for ALL ages

    Self Defense

    ** $10 per class drop in rate **

    You will learn awareness, assertiveness, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks.