Classes

  • Seminars
    B.E.A.S.T. BOOTCAMP

    B.E.A.S.T. BOOTCAMP

    Balance, Endurance, Agility, Strength and Teamwork is what builds a B.E.A.S.T. this class incorporates everything from battling ropes, sled pulls, suspension training, body weight movements to kettlebells, dumbbells, barbells to build your strength.
  • Stretch
    STRETCH

    STRETCH

    ** $10 per class drop in rate **

    This 30-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back.
  • Boxing Burn
    Boxing Burn

    Boxing Burn

    Enjoy the benefits of a boxing class tied in with strength training. You will leave this class feeling a lot stronger and more confident.