At B.E.A.S.T. Performance you will not see rows of machines like at most gyms, our approach is multi planar compound exercises which are impossible to execute on most machines and are ESSENTIAL for daily activities. You will get a fun workout that allows you to lose fat while improving mobility, building strength and defining core muscles. Our workouts are geared toward all types of fitness levels and have modifiers for those that are just starting out.
Our approach incorporates functional training for day-to-day life, with bursts of energy utilizing repetition and interval training that pushes you to achieve results. When you sign up for One on One Personal Training with us during the first assessment we will walk you through the myofascial release techniques (which will help with your mobility and lengthening your muscles which in turn improves your flexibility and helps offset DOMS – Delayed Onset Muscle Soreness). You will then get your initial Weigh in, body fat and lean body mass measured. Lastly we will perform a series of exercises to determine your mobility, looking for any kind of impingement in your joints which will restrict you from doing certain exercises properly in conclusion we will determine what level of training you should be placed under. . Our main focus is finding out what your goals are, and how you can meet them thru way of proper execution of compound exercises. Our programs currently offered are: Personalized one-on-one training, Buddy training (max 3 per group) or join one of the many classes offered at B.E.A.S.T Performance.
B.E.A.S.T. PERFORMANCE provides motivated personal training that helps clients in Jacksonville, Florida, to lose weight, build muscle and core strength, improve functionality, increase daily energy and endurance by way of multi-planar, compound exercises. B.E.A.S.T. stands for Balance, Endurance, Agility, Strength, and Teamwork – each of which is vital to our programs. We work with you to choose which training program fits your needs and budget.
Want to gain lean muscle or tone up?
Are you struggling with your health and fitness goals, or simply at a loss as to what is a proper and efficient routine for you? Are you looking to take it to the next level and get great results? Schedule your free consultation today!
Educate and demonstrate how Fitness + Nutrition + Commitment will enhance not only outward physical appearance but overall daily life, allowing one to reach their optimum fitness potential.
Improve health and over all well-being allowing humanity to rejoice the beauty and benefits of a well balanced fitness program and nutrition implemented in their lives.