Healthy Life

How much a decade of obesity raises your cancer risk

Author: adminOn: Oct 22Categories: Healthy Life

How much a decade of obesity raises your cancer risk

(CNN)The longer a woman is overweight or obese, the more her risk of cancer may increase along with the time. A new longitudinal study on postmenopausal women, published in the journal PLOS Medicine on Tuesday, reveals that the duration of having a high...

How Exercise Can Help Us Sleep Better

Author: adminOn: Oct 22Categories: Healthy Life

How Exercise Can Help Us Sleep Better

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As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the...

Sciencedaily

Author: adminOn: Oct 22Categories: Healthy Life

Sciencedaily

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Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, according to new research by UCL and the University of Cambridge. People who carry out an hour of moderate to...