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CONSIDER GIVING UP THAT CAFFEINE FIX!!!

Author: adminOn: Mar 18Categories: Health News

Starting your morning with a nice cup of Joe is second nature to many of us. In fact, for most, the day is impossible to face without it. If you’ve ever missed your morning caffeine fix, you know all too well the headaches and fatigue that can follow....

Need another reason to lose weight? Obesity-cancer link reaffirmed

Author: adminOn: Oct 25Categories: Health News

Need another reason to lose weight? Obesity-cancer link reaffirmed

Health News

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There may be plenty of room for debate about whether some aspects of everyday life cause cancer — whether it’s drinking too much coffee, eating too much sugar or talking too much on a cell phone. But the opposite seems to be true regarding...

How to use the roller

Author: adminOn: Oct 22Categories: Exercise

How to use the roller

Exercise

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A roller—which looks like a firm log—can be a valuable part of a healthy runner’s warmup and cooldown routine, says Michael Clark, Ph.D., a physical therapist and CEO of the National Academy of Sports Medicine. Rolling improves circulation,...

How much a decade of obesity raises your cancer risk

Author: adminOn: Oct 22Categories: Healthy Life

How much a decade of obesity raises your cancer risk

Healthy Life

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(CNN)The longer a woman is overweight or obese, the more her risk of cancer may increase along with the time. A new longitudinal study on postmenopausal women, published in the journal PLOS Medicine on Tuesday, reveals that the duration of having a high...

Global Obesity Study

Author: adminOn: Oct 22Categories: Health News

Global Obesity Study

Health News

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(CNN)The obesity epidemic has gone global, and it may be worse than most thought.A new study in The Lancet says that if current trends continue, 18% of men and 21% of women will be obese by 2025.In four decades, global obesity has more than tripled among...

How Exercise Can Help Us Sleep Better

Author: adminOn: Oct 22Categories: Healthy Life

How Exercise Can Help Us Sleep Better

Healthy Life

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As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the...

Sciencedaily

Author: adminOn: Oct 22Categories: Healthy Life

Sciencedaily

Healthy Life

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Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, according to new research by UCL and the University of Cambridge. People who carry out an hour of moderate to...