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Sculpt Pilates
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on over and around... -
Meal Preps
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout. -
Nutrition
Emphasis is placed on breathing and body alignment. The various poses develop flexibility and strength while maintaining an inner peace. Students... -
Aqua Fitness
Developed in the 1920s by Joseph Pilates, this system of exercise improves flexibility and strength for the entire body. The workout focuses... -
Ultra Depth Meditation
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Korean Taekwondo
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Kickboxing
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Step Aerobics
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Smoothies
A Healthy way of life is a balance of Exercise, Proper Diet and keeping a clear mind and attitude in all aspects of life. Not everyone is blessed...
